Don't Give Up!!

So, perhaps you have been on this weight loss journey for a while and you have or have not made the progress you expected. My question to you is this, have you made any progress? If so, then you have made achievements towards better health and a better life.

If there has been no progress then you need to get very honest with yourself. Have you completely and totally committed to the process? Most likely not and so therefore it is time to get real and make a real commitment! Each day that goes by adds up and before you know it weeks, months and even years can slip by.

Maybe you have made some progress but not the amount that you had hoped for. Again, get honest and ask yourself if you have been sold out to doing what you know you should in order to make the progress you desire.

Now, that you have been completely honest with yourself, one more question...what are you going to do now? Are you ready to make a total commitment to yourself? Only you can make the decision to do what is necessary to reach your goals. Where will you be in a year if you continue doing what you have been lately? Will you be happy with those results?

It's time now to step it up! Go back and read some of the previous posts on this site and then take the action to implement those things. You CAN do it but WILL you?

The only way you fail is to quit and that is not an option. So, make the decision, take action and DON'T GIVE UP!!!