It's That Time Again

Here they are again!  What?  The holidays.  What a wonderful time of year...cool weather, the smell of smoke from neighboring chimneys, cozy times, colorful lights on houses, warm clothes and FOOD!

There is something about this time of year that many feel they can let go of what they have worked hard to control all year.  Then what happens is guilt, condemnation and putting on the larger sizes that hang in the closet.  Is it worth it?  NO!

So this year, let me encourage you to do one thing...THINK BEFORE YOU BITE.  

Remember the ole saying, "Nothing tastes as good as thin feels!"  Speak those words over and over again in your mind and you just may find that you make better decisions.  Am I saying you must deprive yourself of the 'goodies' that you desire at this time of year?  Absolutely not.  All I'm saying is make sure that you do not become a statistic...the average weight gain: 7 lbs for this time of year.

It's that time again!  What are you gonna do?